Medimotion

 

Medimotion

 

Medimotion that is meditation while moving the body is the backbone of the subbody method. Traditional meditation blocks the body in a specific pose and meditates while closings body and movement channel. It tends to be the meditation biased toward thinking channel.
On the contrary, we meditate while opening all channels including body and movement channel. The medimotion is the meditation that is to become Life.
To meditate means to listen to subtle Qualia in the darkness of the body. Qualia is everything that Life resonates. You can feel very subtle something which you can’t distinguish what it is; mixed with the memory, imagination, sensation, dream, illusion and so on. At the beginning of the listening, you will meet the non-dual Qualia beyond any channels. When listening to each part of the body while moving the body, you can notice that various Qualia beyond the channel are resonating multi-dimensionally. The Qualia of the physical movement which is going on now awakens the Qualia of the forgotten cell memory which is hidden in each part of the body, and it resonates doubly.

Double Resonance

Focus on listening to this double resonance or multiple resonances of the various Qualia. Stop thinking with moving faintly and become the subconscious mode body (subbody) that can listen to the multilayered resonance of Qualia flowing in the body. This is the purpose of the medimotion. When you become the subbody mode, just follow the spontaneous movement by your whole mind-body without any judgment. The judgment belongs only to human society. In the Life realm, nobody can judge. Anything is OK, whatever your Life wants.

Enjoy your subbody creation, the creativity of Life is infinite. Continue with it every day.

 

 

Difference between meditation and medimotion

 

Medimotion means meditating while moving the body. It is a moving meditation. Medimotion is the backbone of the subbody method.

In traditional meditation, we block the body movement channel by locking the body in specific poses. We cross the legs, place our hands in mudras and seek stillness. This type of meditation closes all movement of the body. It is biased towards opening only the thinking channel.

In medimotion, we open all the channels and release all blocks. We free the legs and arms to be in a comfortable position.

 

Medimotion for Subbody Research

 

Release all tension of the mind and body and Straighten the Spine

Imagine you have a string on the top of your head that is connected to the sky and another string from the bottom of the body connects to the center of the earth. With this visualization, we can release from the various tensions and straighten the spine.

 

Someone Moves your body by the invisible string

Someone moves this string in various directions. Someone slowly picks up and moves us forward from the chest spine and the rest of the body follows without resistance. Then the body moves as someone pulls your center of the spine backward. We begin a subtle front-back sway, and being moved to multiple directions.  In Butoh, we never move. Always someone moves us in various ways. We just follow while being moved.

 

Find the Most Comfortable Size and Speed for your body

The size and speed of being moved depend on an individual’s body condition. Follows the most comfortable size and speed for your body.

 

Release all parts of the body from their daily roles by changing body position and let them follow the spontaneous tendency

As your body is unlocked, it may want to move in unusual ways. Allow the legs to release from the daily role to support your body, sometimes the head and shoulder take over the supporting role, and the legs, feet, and tale can dance in the space freely. Arms are moved in unusual position from daily position to the behind of neck or the back and meet forgotten Qualia. Accept everything and follow the tendency of your body.

 

Listen to Subtle Qualia and Follow it  

Through medimotion, we listen to very subtle Qualia in the darkness of the body. Qualia is everything that Life resonates with. You can feel a very subtle something. As you begin to listen, you will meet non-dual Qualia beyond all the channels. You can’t distinguish what it is. It is something unknown that mixed of memory, imagination, sensation, dream, illusion and more. When listening to each part of the body while moving the body, you can notice that various Qualia beyond the channels are resonating multi-dimensionally.

The Qualia of the physical movement will awaken the Qualia of the forgotten cellar memory which is hidden in each part of the body, and it resonates doubly. Focus on listening to this double resonance or multiple resonances of the various Qualia.

Stop thinking, while being moved into unexpected ways and we can become subbody mode that can listen to the multi-layered resonance of Qualia flowing in the body. This is the purpose of medimotion.

 

Follow the Spontaneous Movement without Judgment

When you enter the subbody mode, follow the spontaneous movement without any judgment. The judgment belongs only to human society. In the realm of Life, there is no judgment. Life follows its own tendency.

Enjoy your subbody creation, the creativity of Life is infinite. Continue this exercise every day.