The Fouth message against coronavirus Sotai Medimotion ｜Rhizome Lee
The fourth message against coronavirus--Sotai Medimotion
Hello
everybody!
I
resonate with your hardship deeply.
Today
I introduce you to the "Sotai medimotion" on the chair. Sotai was invented
by Keizo Hashimoto in Japan a hundred years ago, an excellent bodywork.
Breath
of Life
We
start breathing; we have to kind of breath. One is outer breathing, through nose
and mouth, lung breathing, another is inner breathing, cell's breathing.
We
have a hundred trillion cells in the adult body; each cell is very small, but
when a hundred trillion cells get oxygen, what's happens? So, our whole body
spreads up-down, side-side, and front-back direction. We call this "Breath
of Life." We continue this from fetus age. Outer breathing resonates
freely with inner breathing = Breath of Life
Let's
try to feel the Breath of Life. Your body spreads very slowly for 10-15 seconds.
After
then slowly, your body fades down. Please enjoy this Breath of Life for a
while.
Sway
of Life
You
will notice that all cells are not together, some parts of your body spread,
and the other parts fade down. Your body starts to sway, spreading and fading
down. Enjoy this Sway of Life.
Sotai
Breathing
Next,
it Sotai Breathing.
Sotai
means cleaning up the body. The principle is very simple.
With
breathing out, someone pulls up and stretch some part of your body slowly, at the
maximum stretch position inhale, and sends air to that part. Hold the breathing.
And drop-down, recover the fluidity of your body.
That's
all. Enjoy Sotai breathing at various parts of your body.
Sotai
Medimotion
When
you continue it, gradually, you can't distinguish whether you are moving or you
are moved by someone. Various parts of your body are moved to some directions, stretching
and dropping down. The unexpected part is moved to unknown directions. Sometimes
you are on the floor and floating in the air. This is Sotai Medimotion. Enjoy
it.
It's
OK for 10 minutes or any duration. Let's overcome the stress and frustration by
coronavirus with Sotai Medimotion.
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