How to stop ego and superego

 How to stop ego and superego

 

24-hour Listening to subtle Qualia

In a quiet state where you can notice the appearance of ego and superego, it is important to spend every day at that condition, because the appearance of it is so subtle. 
As long as you talk with people using words, self and superego are activated unconsciously. And in the conscious mode, we cannot listen to it.
It is important to stop talking with words externally and internally. Maintain a transparent state of mind and body that you can notice the subtle Qualia constantly.
Then you can notice at the moment when ego or superego comes up.
At that moment, you can give a greeting to ego and superego.

“Hello! My ego, and superego. How are you?

I know you well, you are necessary to survive in this capitalist society. But, not now. Now I am in the creation mode. See you later!"

Never deny the ego or superego directly, because it activates them as counterproductively.

Ego and superego want to receive optimum respect. We need sensitive attention to it.

Nobody can live in today's daily world without ego and superego.

And as long as humans are captured by ego and superego, the man keeps supporting the common illusion of Nation-state and power.

And the creativity of Life continues to be alienated from people.

For the real liberation of human beings, the disappearance of Ego, Superego, Archetypes and the Nation-state are necessary at the same time. The liberation from the common illusion of the Nation-state and politics are connected. I was working on those issues over many decades.