Let's Turn Corona's Restrictions into Opportunities to Listen to Life

 https://www.youtube.com/watch?v=GgRZjwZ6USU

Let's Turn Corona's Restrictions into

 

Opportunities to Listen to Life

 

Let's Turn Corona's Restrictions into Opportunities to Listen to Life

 

Happy New Year!

How are you doing in the midst of coronavirus?

The corona has been spreading in the Himalayas since late last year, too.

We are all equally limited in our activities under these harsh conditions. But there is a way to turn this negative situation into a positive one. It is to change our way of life to "Listen to Life," which we have never done in the past.

Here is a simple way to do this.

Once a day, find a quiet place and time, sit on the floor or a chair, and imagine that your spine is suspended from the sky by something, and keep your upper body vertical. Then become as still as possible. Verbal thoughts will come up subconsciously, find them and calm them down. Bring yourself to a state which you can just listen to your body.

Allow your body to sway as the hanging thread is slowly moved back and forth, left and right and diagonally by something. Immerse yourself in the fluctuations at a speed and magnitude that feels most comfortable to your body.

This is the technique of  "Medimotion". Medimotion is a moving meditation, or a being moved meditation. As you let yourself be carried away by the pleasant fluctuations, your consciousness will naturally quiet down and your body will become subconscious mode.

In this state, if you listen carefully to your body, you will be able to feel various kinds of "Qualia". Qualia is something that occurs when Life resonates with the world, and it is difficult to grasp what it is. We can't quite grasp what it is, whether it's a memory, a feeling, an imagination, a dream, or a delusion. We call them "Nondual Qualia" because we cannot distinguish them in any way. Sometimes you may feel as if some part of your body wants to be moved or stretched by them. It may remind you of a dream or fantasy that you had forgotten. When you feel a natural urge to move, follow it. That is the sub-body (the body of the lower consciousness, which stands for the sub-conscious body). Some days you may move while sitting, and other days you may start walking or rolling around on the floor.

Try to move to your heart's content. I'm sure you'll discover something new. (Oh, this is how my subconscious body wanted to move...) or (This is what my old dream wanted to tell me...) It depends on the day. As you lie down, you may transform into something else. You may recall a dream from your fetus days that you had forgotten. By following a slightly different routine each day, your life will be filled with many fresh discoveries. You may have a life-changing experience that you never thought you could encounter such an important realization thanks to the restrictions of the corona. I highly recommend that you start your meditation days this winter.ｘ