Conditioning No.1 Vibrating Medimotion

 https://www.youtube.com/watch?v=S066t_EVWz8

Conditioning No.1 
Vibrating Medimotion

 

Subtle Vibration                                

1, Lay down with your torso facing up. Keep your feet perpendicular to the ground. 

2. Shake your feet in head/tail direction in a manner that is most comfortable to your whole body for a few minutes.

3, Raise your left pelvis upwards while the right leg is stretched down. Then raise your right pelvis upwards and stretch the left leg downwards. Slowly increase the speed and amplify this up and down the vibration of the pelvis. You will notice that after a while the pelvis automatically shifts the vibration into a side to side direction. Shake your body from the pelvis in side to side direction. 

4. Slide your feet upwards, bend and join both knees keeping the feet flat and parallel on the ground. Bring feet as close to the body as possible. Imagine that you have a long imaginary tail and vibrate the coccyx in a side-to-side direction from your tail. Change to up and down direction.

5. With your knees still bent and feet parallel on the ground, move the vibration up the spine. Shake each spine bone from the sacrum till neck, separating each from the floor one by one in up/down direction. Continue until your daily mind and body calm down.     

 

1. Vibrate deep layer muscles finely
Shake hidden (=deep layer) muscles finely in all directions at random.
Little deep muscles that connect the spine, and around the pelvis, shoulder blades, deep muscles oblique under the big outer muscle running parallel in the legs, arms and so on.
They are constantly tense unconsciously, in order to maintain the posture of the body.
If you are shaking them tiny randomly, the tension will calm down gradually.
This is almost all, but before of this, it is recommended to stretch all major surface muscles as the following.

2. Sohtai stretch
in fact, before shaking the deep muscle, it is recommended that you stretch over time plenty of outer muscle.
While using the Sohtai breathing, stretch out a part of the body with exhaling, and inhaling at the maximum stretched moment, hold the breath for a while, and drop down all tensions with exhaling.
After letting all the major surface muscles to rest, it is possible to become a body that only deep muscle shakes little by little.

3. In various position
Do it, in the sitting, lying, standing, and various position including dog, fetus, bottom position.

4. Variations of vibration
at first shake it with the short straight line, and gradually vary with adding a curved line, line and curved line, long, short and so on.

5. Follow and amplify
"What do you want to move to? You can move as you like?"
Listen to carefully while asking the tendencies of Life.
Catch a faint tendency, and follow it.
Boarding on a tendency by the whole body, and amplify it to a movement. That's the subbody of today.

 

 

 

 

Read more "Sinking into the darkness"