Conditioning No.0 Breathing
https://www.youtube.com/watch?v=qShxQAkrifo
Breath of Life
We have two kinds of breathing. One is the normal lung breathing, and
another is cellular breathing. We can call them outer breathing and inner breathing too.
We have a hundred trillion cells in an adult body. When those cells get
oxygen, they enjoy, get activated and spread. The whole-body size
becomes a little larger with very slow speed. We call this the “Breath of Life.”
From the fetus age, we continue this Breath of Life because in the womb
there is no oxygen gas. The fetus breathing was also the Breath of Life.
To be with Life all the time
When you get the Breath of Life, you can be on the way to become Life.
Listen to Life all the time, Life is resonating not only with Oxygen but
with everything in the world.
Towards the Butoh of Life
This is useful for investigating what is "the Butoh of Life" which Hijikata
longed for in his later years and could not complete, because of his death.
An unknown virgin frontier where nobody has stepped is waiting for you,
right in front of you.
Tao breathing
荘子 - Chuang-Tzu wrote in his book,
"Normal people breathe by their throat, real people breathe by their heel."
What does it mean?
Some people understand what it means bottom breathing. From the
viewpoint of a human, it may be so.
But I think that the thought of Tao by Laozi and Chung Tzu meant a
viewpoint beyond human. It meant the Life tide which continues for four billion years.
Tao means to integrate all of the Ten-Chi-Jin (Heaven, Earth, and Human),
and they investigated the principle of life beyond human qualities such as
the ego, and self.
From the viewpoint of Tao, heel breathing must mean a kind of the Breath
of Life for becoming one with nature, and the universe.
Multi-dimensional subtle breathing
Multi-dimensional subtle breathing means to breathe through every part
of the body releasing yourself from the lung breathing which is bound by
the idea of a human. We start from the feet.
Open your Yusen
There is an important tsubo (point) in Shiatsu which is called "Yusen" at
the center of the sole. That point is also the center of the hidden joints
of the sole. Yusen means spring out a fountain in Japanese. Open the
Yusen with breathing with the earth. Feel all kinds of Qualia from under the ground passing through your body from the Yusen to head.
Breathe "the Breath of Life" from various points of the body
Not only Yusen, but we can also breathe from any point of the body.
Try to breathe in and out from the toe, heel, knee, pelvis, sacrum, arm,
forehead, top of the head, and so on.
Breathe "the Breath of Life" at various points of the body as subtly as
possible. It is the breath of Life, not lung breathing. But don't make an
effort to divide them strictly. It is always resonating among the Breath of
Life and lung breathing. Listen to the resonance of both.
Slowly it transforms into various Qualia resonance of Life, not only breathing,
but also every part starts dreaming, remembering, imaging, and traveling into
various other worlds.
You can slowly open the multi-dimensional resonance between Life and the
world. Naturally, they are communicating with various other worlds.
Fetus breathing
We have two kinds of breathing. One is the outer breathing through the
lungs; another is the inner breathing by each cell. Always feel this double
process of breathing and remember what breathing you did when you were a fetus.
There you were, full of all the water of the womb in your mouth, nose, and
lung. We could not do lung breathing. Oxygen was sent from your mother's
heart into your body. The fetus did only inner breathing at each cell.
Try to do fetus breathing
You will notice that it is the same as "The Breath of Life”. It has continued
from the fetus’s age. Oh! the not the only fetus when we are one-celled
creature, but we have also continued our cell breathing.
The breath of Life, the breath of the fetus, and cellular breathing are the same.
Become the cell, and resonate with everything. Life is resonating with everything in multiple-dimensions. With air, gravity, light, sound, memories, dreams, and so on.
Cellular breathing is one of them.
We continue to investigate Life. It is the deepest mystery for us.
Bottom breathing
Bottom breathing is a kind of abdominal breathing.
As you exhale, contract the bottom muscles which are around the anus and the lowest stomach muscle.
At the maximum moment of contraction release the bottom and
start inhaling. Repeat the process by exhaling with contracting
bottom again. Follow these stages while practicing the bottom breathing method.
Self-observation
1.Sit quietly
Start abdominal breathing without using the chest part.
2. Observe carefully what happens in your stomach when you
inhale.
What muscles are used?
Which part swelled?
With what timing do they move?
3. Observe that when the diaphragm is pressed down, the lungs spread and air enters the lung, and as the lungs become full, the stomach parts are pressed down. Continue to observe it until you grasp the process clearly.
4. Observe the exhaling process as well.
5. Grasp that when the stomach contracts and the diaphragm is
pulled up, then lungs are compressed and the air is pushed out.
Listen to the Life Resonance between cells
What is the Life Resonance between cells?
Each cell of our body gets new Oxygen and discharges waste molecules by the bloodstream in capillaries.
Our human body has around 100 trillion cells.
Each cell has one's own Life and death.
Our human body is Resonance body of 100 trillion of Life of cells.
1. Approach both palms in front of your chest with keeping the distance between touching and not touching. Listen to the Life resonance between all cells of both palms. It is so subtle body feeling, but when your daily consciousness calms down enough you can catch it. If you got subtle Qualia of life resonance, start turning in your right thumb and twist to the maximum with sliding your left palm to the back of the hand, forearm, and neck with keeping the Qualia of life resonance. Facilitate the inner breathing of each cell to get new origin.
Say hello to all cells of each part of your body, 'Are you fine today? Do you get enough flesh Oxygen?'
2. Approach your left palm on the back of your right hand.
Turn out from your right thumb and open each joint of hand, arm, and neck with turning out to the maximum. Listen to the comfortable feeling when each part of cells gets new origin.
3. Approach right palm to the right sole.
Listen to the life resonance between palm and sole. Turn in the first toe; twist foot, leg, pelvis, body, neck, and head to the maximum with sending flesh origin to the cells in each part of the body.
4. Approach right palm to the back of the foot. Turn out the first toe, foot, leg, open pelvis, rib cage, and neck in the same process.
5. Also, open the other part with a comfortable twist and facilitate inner breathing.
Oral cavity breathing
Try this breathing after calming down your daily mind by swaying medimotion
or three-dimensional swaying and so on.
When you become to feel comfortable stream in your whole body, suddenly speed
down the swaying into very slow motion. Release your mouth with half opening like
a silly face, and breathe in very slightly through both of mouth and nose. Taste a
subtle Qualia of the mucous membrane (=inner skin) of your mouth cavity and nostril.
You can feel subtle strange feeling between comfortable and itchy or between ecstasy
and numbness at your cells of the mucous membrane of your mouth cavity and nostril.
It is so subtle feeling that you need to calm down your consciousness enough to
catch it.
Ask each cell of your mouth, "What are you feeling?"
" What memory do you remember?"
Through this breathing, you can enter subbody mode which you’re subconscious
and consciousness are balanced equally
Imagine that you are not a human, but a kind of coelenterate like the jellyfish,
creone, and hydra.
Creone is one of my teacher of the Transparent body.
Become their body, and feel the Qualia which your cells of mouth and body
cavity are feeling.
Enjoy the Qualia as a creature.
If your body wants to sway, follow it. If your subbody wants to become some
creature, follow it and amplify it.
We can travel our subbody world by transforming into another creature. We can
go upstream to another age which our life has experienced a long time ago.
This is one of the entrances into your proto body.
The self-curing ability of Life and Whole-body breathing
Only humans go to the hospital among all kinds of life.
Other creatures heal on their own.
We forgot to have the self-curing ability as well as the human organism.
Throw off the hospital; try to open the self-curing ability of Life.
Fig.1 Various ways of communication between cells
In the mechanism of self-curing, so many wisdom of Life for four billion years
are combined. 100 trillion cells of the human body are resonating with each other.
As shown in Figure 1, they are communicated in a variety of ways. In such a
complex multi-cellular resonance system of the human body, through a variety
of respiratory system, circulatory system, nervous system, and immune system,
etc. it is communicating by the multidimensional resonance. If there is a problem,
that part of the cell signals out the relief. In response to the relief signal, the white
blood cells of the immune system come together and eat bacteria or cancer cells and
cure it. (Figure 2)
Fig.2 Immune system
Fig.3 Growth hormones
In response to a relief signal from the cell of the body, growth hormones and
various nutrients are sent.
And through the bloodstream growth hormones and nutrients are sent, and it is
repaired while we are asleep. (Fig 3)
However, when the body is elaborate, or a mental dissociation is happening, the
whole-body resonance is blocked at that part. If we are held captive in the anger
or excessive tension, the whole-body mode becomes sympathetic mode, and the
immune system is stopped. The self-cure ability to deal with the problem does not work.
When we are bothered with busy work and problems, we are easier to be invaded
by cancer. It is because of that.
Whole-body breathing and subbody exploring
In the subbody resonance school, we start various breathing which is called
conditioning No. 1.
Breathe of Life, Bottom breathing, Subtle breathing, Whole-body breathing and so on.
And, through the various conditioning method, we activate the whole-body resonance.
We try to move each part of the body in various ways, and let the bloodstream
pass through all cells of whole brain and body.
Features of Subbody condition method are that it not only improves the blood
circulation of the body.
By moving to a wide range of body in novel ways, Qualia resonance is also
activated in the brain.
Touching hidden memories, fantasies and dreams which our daily consciousness
has forgotten, move our body in different ways.
The slight discomfort, subtle fear and strange Qualia somehow, we do not know,
we try to touch every day even if we do not want to touch.
If we touch them every day, it becomes increasingly familiar.
Recalling the forgotten memories is to re-edit the hidden structure in the
darkness of the body.
Thereby, condensation of memories and details of the body will be dissolved and
loosen gradually.
New discoveries and new experiences visit us every day.
Continue to activate the multi-dimensional resonance between the brain, mind,
and body always.
Try to continue to dig the darkness of the body always.
It leads us to the essential health.
Encourage the growth of newborn neurons in the hippocampus
I will forward one step from the "self-healing power and systemic breathing"
in the preceding paragraph.
The hippocampus is located at the base of the brain. New neurons are born every night.
I was caught up in brain science ten years ago; the cells of the adult brain are
just going to die.
Brain cells are killed easily when they meet a particular stress.
During a time, where there has been the construction of schools in India,
from acute stress I had to play around to see neurosis, the nerve cells in the brain
every day.
And whether it is something that does not play again because it has been killed,
hit by despair.
It was a dogma of brain science, which lasted a hundred years.
However, in the hippocampus of the brain at the end of the 20th century,
the nerve cells are nascent nightly, it has been discovered.
Growth of newborn neurons Figures 1, 2, and 3
Neurogenesis, it is facilitated by moderate exercise and fresh experience
it has been elucidated.
The hope to live has been sprung.
Okay and I'll be grown at a faster rate than the newborn neurons continue
to die So superimposed research.
The Scientist brain compared two mice raised in a cage,
They found the mice raised in an enriched environment where there were
a maze and many exercise equipment, produced the growth of vigorous
newborn neurons.
Neoplastic cells are old memories and store experiences fresh daily
It's necessary to combine with the cells of the cerebral cortex.
I was raised in a poor environment where I could not obtain these fresh experiences.
Neoplastic cells of the mouse will continue to die as they have no use for them.
Really, is that so?
I'll move your body to a fresh experience every day, rock out, in outrageously.
The darkness of the body's discovery was accelerated from around that time.
Every day, do not care enough to say, in a cram resonance through the tunnel
you'd never thought
Dig the darkness of the body.
And I danced in the body and met new Qualia.
The Ikioizuke Subbody techniques encouraged me
Brain science was the discovery of a dozen years ago.
I had to dig to various things lurking in the darkness of the body.
Proneness from lazy you do not want to work at all, into the imaginary become
amoeba and protozoa, and bioplast body sag,
貌体 become abnormal personality into hidden Not-me called shadow or Puppet
body, such as being forced to move something,
We’ll go into and listen to proneness also lurking in the darkness of the body
where Subbody techniques were being opened.
Not only in our own Subbody but the Cobody that resonates immediately with
the Subbody of other students, It will be a fresh experience that I never would have
thought.
And to me the old memories and new experiences that tie into the sleeping.
Neurogenesis in the hippocampus was born, but it will increase more and more.
And to be a midwife of Subbody, also means these become midwives of newborn neurons.
So, the students and I let it be while this is a ridiculous experience when there
would also be repugnant to the midwife, it does not mindlessly. Also, hit the
painful edge, or you can overcome it the hard way
And experience all fresh, encouraging the growth of newborn neurons.
She has been activating the mind and body of the human brain where it is not
noticed.
To Explore the body and tone the body is not just a movement of the body.
Activation of multidimensional resonance of the whole brain mind and body,
I can adapt to those filled with creativity.
From the "whole body breathing", Let's go one step further to "breath resonance
multidimensional" Next.
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