Let's get over the confinement state by coronavirus through medimotion! --An urgent message from Himalaya

Everyone in the world! Now, we are facing various difficulties caused by a coronavirus.

I resonate with your hardship deeply.

My name is Rhizome Lee. I have lived at a small town Dharamsala, on the mountains foot of the Himalaya north part of India, and I built a Butoh school named “Subbody Resonance Butoh School Himalaya for 20 years.

Now, even in the remote Himalayas, we are in confinement de facto that we are banned from going out and gathering with more than four people since last week. We became like the prisoners at home and lost daily freedom.

Around 70 years ago, a French novelist Camus wrote a novel "Pest" and described a special condition of confinement. And now we have to experience the same condition of confinement.

In this state, we have to face unexpected stress and frustration. I think some of you are experiencing mental and physical frustration and many kinds of struggle in the human relationship.

Here I would like to introduce a way to overcome this difficult situation.

It is the Medimotion method that we have practiced in the Himalaya Resonance School for the past 20 years.

What is medimotion?

Medimotion is moving meditation. Traditional meditation is doing with a fixed body, for example like this. We stop the movement; just sit still and use the only mind.

But medimotion is meditation with moving freely.

Traditional Meditation is also useful in such an unusual state to listen to your Life and travel various unknown worlds that hidden in your Unconsciousness.

And medimotion is much more useful than meditation in such a confinement state. Because medimotion moves the body freely, it is suitable for your health, and you can meet many more exciting worlds hidden in your darkness of the body. You can do it anywhere, alone, or with your friends.

How to do the medimotion

Please find a quiet place and sit down freely.

There is no rule on the shape of the legs. Any sitting positions are OK.

Imagine that a thread is attached to the top of your head and pulled up. The spinal cord of the body stretches straight.

And imagine that someone pulls a part of your chest forth and back.

The body is moved by someone forward and backward comfortable.

You are moved not only forth and back, but also left and right and up and down. It is with the most comfortable speed and size. Gradually, not only the chest but also various parts of the body will be moved in multiple directions. Please continue it for a while, until your whole body becomes very comfortable.

And you can follow the body with more parts are moved in unexpected directions, arms, legs, hip, stomach, etc.

When your head is moved to on the floor, the legs, which generally support the body, begin to dance in various directions.

That’s all in the beginning process. Please enjoy it thoroughly.

I hope all of you to overcome the "confinement" by medimotion and have a good day. I hope to meet you someday. Thank you for watching it.

If you like it, please proceed to the second stage.

For more info. Please visit our website: ubbody.net