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Conditioning No. 4 Carrying Density

 https://www.youtube.com/watch?v=34LJ8LNYxSo Conditioning No. 4  Carrying Density “Carrying density” is a term of Hijikata. It was a very important technique for him to transform various being in the world and the invisible ‘Behind world’. Change the density of the body flexible; from fluid to vapour and solid. Because only through this technique we can transform into everything in the Universe. I hope you practice this every day. In advanced research, you can mix the ‘Carrying Density’ and conditioning No.5, 6, 7, 8 to research deeper transformation. We change the density of the body from fluid, to vapor and solid to become various beings in the Universe including imaginary beings. Animal Become an animal position Someone lift up the center of your back toward the sky Someone pull down it toward the earth Someone rotate your body in arrow dimensional circle and reverse way Someone rotate your body in diagonal directions Your body increases fluidity like various animals a...

Conditioning No. 3 Three-dimensional

 https://www.youtube.com/watch?v=RNlKZ-o6-y0 Conditioning No. 3 Three-dimensional 1. Water dimension We have over a hundred joints in the body. Someone moves one of it with water dimensional circle, or double eight figure. 1. Arrow dimension Someone moves a part of the body in the arrow dimensional circle or the double eight figure. 2. Door dimension Someone moves a part of the body in the door dimensional circle or the double eight figure. 3. Multi dimension Someone moves your body in random directions with changing various strength, size, speed and so on. 4. Start your self-research with listening to the subtle forgotten Qualia in the diverse postures.   Read more "Sinking into the darkness"

Conditioning No. 2 Swaying Medimotion

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 https://www.youtube.com/watch?v=B0LjHxXIRdo Conditioning No. 2  Swaying Medimotion     Swaying medimotion   1. Imagine that someone pulls up your head by are a string to the sky and pull down your imaginary tale to the center of the earth. 2. Imagine that someone pulls one of your chest spines forward and the body slowly follows it. 3. As the same as it, someone pulls your spine backward. 4. Not only spine someone pulls various part of your body to the various directions. 5. Someone pulls your head to contact to the floor and pull up your leg. 6. Someone changes your body poster unexpected forms. 7. Continue to listen to the Qualia stream in various body shapes. 8. Research novel Qualia that you have forgotten. This is the beginning of the self-research. Clock sway Medimotion 1. Someone moves your body from 12 O’clock to 6 O’clock. 2. Shift to 1 O’clock to 7 O’clock. 3. 2 O’clock – 8 O’clock 4. 3 O’ clock – 9 O’clock 5. 4 O’ clock – 10 O’clock 6. 5 O’...

Conditioning No.1 Vibrating Medimotion

 https://www.youtube.com/watch?v=-5pJv1x8KxI Conditioning No.1  Vibrating Medimotion   Subtle Vibration                                   1, Lay down with your torso facing up. Keep your feet perpendicular to the ground.  2. Shake your feet in head/tail direction in a manner that is most comfortable to your whole body for a few minutes. 3, Raise your left pelvis upwards while the right leg is stretched down. Then raise your right pelvis upwards and stretch the left leg downwards. Slowly increase the speed and amplify this up and down the vibration of the pelvis. You will notice that after a while the pelvis automatically shifts the vibration into a side to side direction. Shake your body from the pelvis in side to side direction.  4. Slide your feet upwards, bend and join both knees keeping the ...

Conditioning No.0 Breathing

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 https://www.youtube.com/watch?v=-5pJv1x8KxI Conditioning No.0 Breathing   Breath of Life   We have two kinds of breathing. One is the normal lung breathing, and another is cellular breathing. We can call them outer breathing and inner breathing too. We have a hundred trillion cells in an adult body. When those cells get oxygen, they enjoy, get activated and spread. The whole-body size becomes a little larger with very slow speed. We call this the “Breath of Life.” From the fetus age, we continue this Breath of Life because in the womb there is no oxygen gas. The fetus breathing was also the Breath of Life. To be with Life all the time When you get the Breath of Life, you can be on the way to become Life. Listen to Life all the time, Life is resonating not only with Oxygen but with everything in the world. Towards the Butoh of Life This is useful for investigating what is "the Butoh of Life" which Hijikata longed for in his later years and could not complete, because of h...